Balancing the Throat Chakra

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Throat Chakra

There are seven main chakras in the body and these chakras help control the mind, body, and spirit. If a chakra is blocked or imbalanced, it can cause negative things that happen to the mind, the spirit, emotions, and the body.

The Vishuddha or the throat chakra is the place where you are able to communicate and speak the truth. If you have a sore throat or other throat issues, there are things that you can do to bring healing to the throat chakra.

Seven Main Chakras

In Hindu teachings, the chakras represent the energy centers in your body. These are Sanskrit words that means “wheels.” Even though there are many chakras around the body, there are seven main ones including:

    • Root chakra: Muladhara. Located at the base of the spine and makes you feel secure and safe.
    • Sacral chakra: Svadhisthana. Located under the navel and helps you to creative and to have sexual pleasures.
    • Solar Plexus chakra: Manipura. Found in the stomach area and helps to give you self-confidence and strong self-esteem.
    • Heart chakra: Anahata. Found in the middle of the chest and helps you to have unconditional love for yourself and others and forgiveness.
    • Throat chakra: Vishuddha. Found in the throat area and helps you to speak the truth and to open up your communication.
    • Third Eye chakra: Ajna. Found in the middle of the forehead and helps you to be open to your intuition and opens your imagination.
    • Crown chakra: Sahasrara. Found at the top of the head and helps you to reach your higher self.

Why Does the Throat Chakra Get Blocked?

Things aren’t always going to be healthy and sometimes there are things that can throw your chakras off balanced. Things like stress and substance abuse can hurt your energy centers and it can cause your throat chakra and other chakras to get blocked.

Your throat chakra might be blocked, causing you to feel too nervous to speak or to give a speech. Or you might talk too much, and you might get a blockage because of that. Maybe you just shouted at someone, and this caused a blockage in your energy.

Signs of a Blocked Throat Chakra

There are different ways that you can tell that your throat chakra might be blocked. You might find that you are out of control with your words or that you aren’t able to talk much at all. When the energy isn’t flowing right in your throat chakra it can show both physical and nonphysical signs. Here are some of those signs:

    • Being overly shy.
    • Lying.
    • Insensitive.
    • Feeling insecure.
    • Having social anxiety.
    • Not making good choices.
    • Sore throat.
    • Thyroid problems.
    • Being hoarse.
    • Neck stiffness.
    • Pain in the jaw.
    • TMJ or temporomandibular joint.
    • Ulcers in the mouth.
    • Dental problems.
    • Hearing issues.
    • Earache.

When the throat chakra is balanced, you will see that you can speak kindly and compassionately to those around you.

How to Balance Your Throat Chakra

There are some things that you can do to keep your energy centers strong and balanced. If one of your chakras is imbalanced, chances are that the other ones are too. These strategies will help to get all of your chakras in order!

  • Meditate!

Take time each day to meditate so that you can find calmness and stillness in your life. Doing this can get your throat chakra balanced and you can choose any kind of meditation that you want. This can also help with the other chakras.

  • Do Yoga Poses!

There are different yoga poses that help to balance the chakra energies. For the throat chakra, you need to find the right ones to get rid of the stress that causes you to not speak well. Here are some great poses!

    • Shoulder stand pose.
    • Bridge pose.
    • Fish pose.
    • Camel pose.
    • Release of the neck pose.
  • Stretching

There are some poses that you can do that will help you to stretch your neck. This can help to let the energy flow the right way. Here is how to make this happen!

    • Sit or stand and put your chin as close to the chest as you can.
    • Relax your shoulders and push your head as much as you can to the left so that your left ear is close to the left shoulder.
    • Hold this position for up to a minute and then release.
    • Repeat it again for the other side.
  • Breathing Exercises

There are breathing exercises that you can put into your everyday routines so that you can feel better. Not only can this open up the chakras, but it can also release stress. Here’s how!

    • Breathe in deep through the nose.
    • Open your eyes and mouth as wide as you can.
    • Stick out your tongue and make a roaring sound like a lion as you push out your breathing as hard and fast as you can.
  • Find Something Blue

The throat chakra is connected to the color blue and when you need to balance it, find something blue to wear, to eat or to have around you. Since your throat chakra is there to help you tell the truth, you need to be able to express this. You can eat blueberries, wear a blue shirt, or even use some blue crystals when you meditate or do breathing work.

  • Reiki

Reiki is a Japanese energy healing that can help to get rid of stress and help to open up your chakra systems. Reiki can be done in an office, or it can be done remotely, and you don’t even have to leave your home.

The Reiki practitioner will hold their hands over the areas of your chakra energy system that is blocked, and they will help to send in some of their energy to balance your chakras.

  • Chakra Stones

Some people use chakra stones to keep their chakras strong and balanced. With the throat chakra stones, these are stones that are blue because they represent the chakra that allows you to speak. Here is how you can use the chakra stones:

    • Put the stones on your throat while you are laying down.
    • Wear them on your body as jewelry.
    • Carry them in your purse or your bag.
    • Decorate your home with them.
  • Align Your Neck and Spine

Doing neck stretches and yoga are great to make sure that your neck and spine are aligned. Doing these moves is important but make sure that you aren’t doing anything to extend your neck. Be mindful of how you are feeling and if you need to see a chiropractor, this is a great idea.

  • Listen to Your Body

Listen to your body and listen to those around you that are talking. Since the throat chakra is about communicating, listening is part of this and listening to know if you are imbalanced and simply just to listen can help you heal.

  • Journaling

One great way to get rid of an imbalance in your chakra is to journal. Write down on paper what you are feeling and then look at it. If you have negative things that are coming up, see how you can fix them.

  • Eat Healthy Foods

Here are some of the best foods that you can eat to heal your throat chakra!

    • Wheatgrass.
    • Dragon fruit.
    • Kelp.
    • Blueberries.
    • Blackberries.
    • Honey.
  • Balancing the Throat Chakra

There are many things that you can do to help balance your throat chakra and your other chakras. Make sure that you talk to your doctor if you feel that you are in a health condition. Be patient with your practices and keep trying until you feel better, and you feel that you are able to talk freely.

Repeat some of these techniques and you will see how well they work. Be mindful of what you are feeling and meditate to see which chakras are blocked and what you can do to help yourself.

  • Talk to a Professional

There can be physical and nonphysical things that you experience when any of your chakras are blocked but if you have a sore throat or a cold and you need to have support, the best thing is to talk to a health professional. They can help you to boost your system and to feel better in your life.

Final Thoughts

The throat chakra, like the other chakras in your body, can become blocked and imbalanced. When this happens, there can be symptoms that you see like not being able to communicate or lying.

There are some things that you can do to get your chakras back in balance and if you need to get your throat chakra balanced, try some of the things above and see if it helps you to feel better and more balanced.